Weigh In record (no journal entry) for 20 October 2022
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78.7 kg
Lost so far: 18.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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646 kcal
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Fat: 15.55g | Prot: 44.84g | Carbs: 74.04g.
Breakfast: Obstsalat, Schneekoppe Leinsamen Geschrotet, TiP Fettarmer Joghurt, Knusperone Haferflocken, Rosinen (Kernlose), Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: Asia Spezialitäten Süß-Sauer Sauce, Kikkoman Sojasoße, Ja! King Prawns Garnelen, REWE Beste Wahl Wok-Mix, Shape Noodles Shirataki Nudeln. more...
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Losing 7 kg a Week
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Simse1977's Weight History
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