Weigh In record (no journal entry) for 20 October 2022
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75.0 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1701 kcal
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Fat: 73.94g | Prot: 62.73g | Carbs: 222.40g.
Breakfast: Bananas , 88 Acres Cinnamon & Oats Seed Bar, Pears, Onnit Plant Based Protein, Friendly Farm Organic Almond Milk. Lunch: Bear Naked Fit Granola - V'nilla Almond Crunch, Silk Almond Yogurt Plain, Blueberries. Dinner: Cooked Mushrooms (Fat Added in Cooking), Tomato Sauce, Jovial Grain Free Cassava Fusilli, Beyond Meat Beyond Beef Italian Meatballs. Snacks/Other: Naturally Preferred Blue Corn Tortilla Chips, Ghirardelli Intense Dark Raspberry Radiance, Southern Grove Deluxe Mixed Nuts, Gala Apples. more...
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2183 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Rowing - 28 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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madamelaine's Weight History
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