palomachavesbr's Journal, 20 Oct 22

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Weigh In record (no journal entry) for 20 October 2022

83 kg Lost so far: 1.9 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2022:

677 kcal

Fat: 32.42g | Prot: 32.24g | Carbs: 68.44g. Breakfast: Catupiry Pão de Queijo Tradicional Recheado, Equaliv Body Protein. Lunch: Torta de Frango, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Banana Prata. more...

2283 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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palomachavesbr's Journal, 20 Oct 22

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