Weigh In record (no journal entry) for 20 October 2022
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100.1 kg
Lost so far: 12.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1602 kcal
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Fat: 38.49g | Prot: 113.03g | Carbs: 198.14g.
Breakfast: Frank Pipoca Doce, Vigor Viv Protein Doce de Leite, Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Tomates Cereja, Alface de Folha Verde, Peito de Frango. Lunch: Tomates Cereja, Alface de Folha Verde, Peito de Frango, Batata Doce. Dinner: Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Vigor Requeijão Cremoso Light. Snacks/Other: Feijão Preto Cozido, Piraquê Biscoito Leite Maltado, Camil Arroz Branco Cozido, Peito de Frango, Nestlé Nesfit Morango e Cereais. more...
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3279 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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valquiriax's Weight History
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