Weigh In record (no journal entry) for 20 October 2022
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84.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1083 kcal
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Fat: 55.29g | Prot: 69.55g | Carbs: 79.30g.
Breakfast: Café, Seven Boys Pão Integral de Castanha do Pará e Noz Pecã, Ovo Frito. Lunch: Legumes Cozidos, Aurora Linguiça Toscana, Alface, Carioca Feijão Cozido, Coxa de Frango, Arroz Branco (Cozido). Dinner: Alface, Ovo Cozido, In Natura Tomate. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Mexerica, Sadia Mortadela Defumada, Queijo Branco, Crepioca. more...
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Losing 1.8 kg a Week
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BrunoMaga's Weight History
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