Weigh In record (no journal entry) for 20 October 2022
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70.2 kg
Lost so far: 8.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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887 kcal
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Fat: 30.13g | Prot: 31.11g | Carbs: 129.11g.
Breakfast: Banana Prata, Ovo, Batavo Manteiga Extra com Sal, Tirol Queijo Mussarela (18g), Pão Integral, Mamão Papaia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Homus, Kibe Frito, Falafel, Purê de Batata, Arroz Parboilizado Cozido, Cuscuz (Cozido), Carioca Feijão Cozido. Snacks/Other: Pêssegos, Banana Prata, Mamão Formosa. more...
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2361 kcal
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Exercise:
Desk Work - 7 hours, Driving - 34 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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