Vicky Tsui☺️'s Journal, 20 Oct 22

Weigh In record (no journal entry) for 20 October 2022
54.3 kg Lost so far: 1 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2022:
1031 kcal Fat: 30.75g | Prot: 121.88g | Carbs: 74.01g.   Breakfast: 嘉康利 膠原蛋白, 味全 大醇豆無加糖豆漿, 嘉康利 雪克, 嘉康利 大豆蛋白. Lunch: 蔥, 蒜苗, 義美 傳統板豆腐, 青江菜, 秀珍菇. Dinner: 味全 大醇豆無加糖豆漿, 嘉康利 大豆蛋白. Snacks/Other: 義美 傳統板豆腐, 秀珍菇, 青江菜, 蒜苗. more...
Gaining 0.7 kg a Week

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Vicky Tsui☺️'s Weight History


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