Dogcatcher1's Journal, 20 Oct 22

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Weigh In record (no journal entry) for 20 October 2022

77.6 kg Lost so far: 11.3 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2022:

933 kcal

Fat: 38.68g | Prot: 38.96g | Carbs: 112.30g. Breakfast: Bumble Bee Chicken Salad with Crackers Kit. Dinner: Vanilla Ice Creams , Shortcake Sponge with Fruit, Fajita with Beef and Vegetables. more...

2397 kcal

Exercise: Driving - 1 hour and 30 minutes, Hanging Laundry - 40 minutes, Washing Dishes - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Dogcatcher1's Journal, 20 Oct 22

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Dogcatcher1's Weight History