Weigh In record (no journal entry) for 20 October 2022
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63 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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188 kcal
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Fat: 10.31g | Prot: 12.46g | Carbs: 12.25g.
Dinner: 서울우유 늘어나는 체다치즈, 찐단호박, 달걀. more...
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Losing 0.5 kg a Week
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