Weigh In record (no journal entry) for 20 October 2022
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76 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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977 kcal
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Fat: 54.31g | Prot: 74.33g | Carbs: 58.84g.
Breakfast: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). Lunch: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Coleslaw (Commercial), Grilled Chicken. Dinner: Pork, Kai Lan, Chicken Nuggets, Hard-Boiled Egg . Snacks/Other: Devondale Original Sliced Cheese, Cottage Pie. more...
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Gaining 0.0 kg a Week
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graceischaos's Weight History
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