Weigh In record (no journal entry) for 20 October 2022
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47 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2412 kcal
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Fat: 115.14g | Prot: 81.06g | Carbs: 279.41g.
Breakfast: Natura Sol Crema de Avellanas, el Molino Blanco de Mateo Pan de Caja Blanco, Pan Dulce, Nopales, Café con Azúcar Aligerado, Pre-Endulzado, Vaca Blanca Yogurt Durazno, Huevo Revuelto, la Costeña Salsa Catsup. Lunch: Agua de Limón, Piña, Lala Crema Fresca, Muslo de Pollo Frito (Comiendo la Piel), Chilaquiles. Dinner: Manzana, McCormick Mostaza (15g), el Molino Blanco de Mateo Pan de Caja Blanco, Tinga de Pollo, Plátano, Great Value Mermelada de Fresa, Kraft Queso Crema, Tía Rosa Tortillas de Harina . Snacks/Other: Turin Chocolate Amargo sin Azúcar 55% Cacao, Plátano. more...
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1935 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 5 minutes, Gym - 2 hours and 2 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Demian BetVega's Weight History
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