Weigh In record (no journal entry) for 20 October 2022
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79.7 kg
Lost so far: 0.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2709 kcal
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Fat: 118.97g | Prot: 96.08g | Carbs: 202.39g.
Breakfast: Yellow Sweet Corn , White Potatoes (Flesh and Skin), Olma Selské Čerstvé Mléko, Coffee, Bluedino Gouda, Le & Co Cikánský Šál, Red Onions, Egg. Lunch: Chicken Thigh, White Rice, Red Onions, Bell Peppers, Cucumber (with Peel) , Yellow Sweet Corn , Sunflower Oil, Tomatoes, Avocado. Dinner: LIDL Pop Corn, Tequila. Snacks/Other: Mister Choc Proti Nussa Шокопаста, Margarita. more...
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Losing 0.7 kg a Week
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polinskyyy's Weight History
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