Shelx33's Journal, 20 Oct 22

Weigh In record (no journal entry) for 20 October 2022
75.6 kg Lost so far: 0.6 kg.    Still to go: 75.6 kg.    Diet followed: 100%.

View Diet Calendar, 20 October 2022:
1671 kcal Fat: 42.75g | Prot: 63.93g | Carbs: 254.89g.   Breakfast: Toronja (Rosa y Rojo), Jitomate, Zanahoria, Huevo Duro, Herdez Salsa de Guacamole, Café, Pan Integral Tostado. Lunch: Herdez Salsa de Guacamole, Subway Sub de Pollo. Dinner: Philadelphia Queso Crema Original, McCormick Mermelada de Mango con Chile Habanero, Cocina Mestiza Salsa Agridulce de Tamarindo, Makis de Salmón. more...
2140 kcal Exercise: Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 2.9 kg a Week

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Shelx33's Weight History


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