Weigh In record (no journal entry) for 20 October 2022
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75.6 kg
Lost so far: 0.6 kg.
Still to go: 75.6 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2022:
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1671 kcal
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Fat: 42.75g | Prot: 63.93g | Carbs: 254.89g.
Breakfast: Toronja (Rosa y Rojo), Jitomate, Zanahoria, Huevo Duro, Herdez Salsa de Guacamole, Café, Pan Integral Tostado. Lunch: Herdez Salsa de Guacamole, Subway Sub de Pollo. Dinner: Philadelphia Queso Crema Original, McCormick Mermelada de Mango con Chile Habanero, Cocina Mestiza Salsa Agridulce de Tamarindo, Makis de Salmón. more...
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2140 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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