Weigh In record (no journal entry) for 20 October 2022
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77.2 kg
Lost so far: 16.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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887 kcal
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Fat: 25.55g | Prot: 44.52g | Carbs: 119.20g.
Lunch: Powerade Powerade Rojo, Apio, Patatas Cocidas, Receta del Abuelo Pechuga de Pollo Apanada. Dinner: Huevo Cocido, Hallulla, Manzanas Fuji. Snacks/Other: Personal Protein Clear Whey Isolate, McKay Triton, Guallarauco Jugo Mango. more...
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Losing 0.8 kg a Week
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