Weigh In record (no journal entry) for 20 October 2022
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64 kg
Lost so far: 9.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2033 kcal
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Fat: 105.32g | Prot: 92.28g | Carbs: 202.32g.
Breakfast: Madu, Chia Seed, Lemon. Lunch: Tempe Mendoan, Jeruk Nipis, Janji Jiwa Es Kopi Susu, Pisang Goreng, Sate Ayam, Kerupuk Udang, Perkedel Jagung, Rumah Makan Sederhana Gulai Ayam, Bubur Kacang Hijau, Apel, Pepaya, Tomat Merah, Mangga. Dinner: Alfamart Daging Kelapa Muda, Air Kelapa. more...
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2130 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 3 hours, Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Agnesssirait's Weight History
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