Weigh In record (no journal entry) for 20 October 2022
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96.8 kg
Lost so far: 7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1595 kcal
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Fat: 47.43g | Prot: 119.01g | Carbs: 178.47g.
Breakfast: Aveia em Flocos, Ovo. Lunch: Peixe Grelhado, Tomates, Alface, Milho, Ervilhas, Beterraba Cozida, Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis. Dinner: Milho, Pullman Rap10 Integral, Heinz Molho de Tomate Tradicional, Frango Desfiado. Snacks/Other: Camil Biscoito de Arroz Integral com Chia e Linhaça, Batavo Iogurte Grego Pense Zero, Jasmine Granola Integral, Klain Broa de Amendoim, Gusman Biscoito de Amendoim. more...
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2714 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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palavicinijr's Weight History
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