Weigh In record (no journal entry) for 20 October 2022
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56.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1593 kcal
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Fat: 56.32g | Prot: 56.02g | Carbs: 171.15g.
Breakfast: Versluys Pan Dobladas. Lunch: Frutillas, Livean Jugo en Polvo, Merkat Aceite Vegetal, Tomates, San Jose Atún Lomitos en Agua, Lechuga de Hoja Verde. Dinner: Carne, Tottus Empanada de Pino. Snacks/Other: Costa Galletas Sabor Limón, Cerveza, Frutexsa Nuez Mariposa, Uvas Pasas (sin Semillas). more...
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Losing 1.6 kg a Week
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marce.leivaar's Weight History
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