Weigh In record (no journal entry) for 20 October 2022
|
84.9 kg
Lost so far: 18.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
1068 kcal
|
Fat: 49.14g | Prot: 55.58g | Carbs: 112.80g.
Breakfast: Kelly's Fitness Club Meyveli Çıtır Müsli, Tam Yağlı Sade Yoğurt. Lunch: Karalahana Çorbası. Dinner: Uno Kepekli Ekmek, Bahçıvan Taze Kaşar Peyniri, Doğal Peynir, Haşlanmış Yumurta. Snacks/Other: Züber Kakaolu Protein Bar, Badem. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|