Weigh In record (no journal entry) for 13 June 2011
|
120.3 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1827 kcal
|
Fat: 58.44g | Prot: 76.08g | Carbs: 263.49g.
Breakfast: 12 grain bread, Strawberry Preserves. Lunch: Western Hearth 12 Grain Bread, REAL MAYONNAISE, Roasted White Turkey Sliced, 2% Milk American Cheese Singles, Original Sun Chips. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Beef Stew with Potatoes in Tomato-Based Sauce, Spanish Rice. Snacks/Other: Reduced Fat Milk 2%, Honey Nut Cheerios, Navels Oranges. more...
|
|
4299 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gus_rivera's Weight History
|