Weigh In record (no journal entry) for 20 October 2022
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53.6 kg
Lost so far: 2.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1416 kcal
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Fat: 44.13g | Prot: 47.71g | Carbs: 190.72g.
Breakfast: Sugar, Alpro Hafermilch, Jam Preserves, Cream Cheese , Polarbröd Sarek Tunnbröd, Coffee. Lunch: Anamma Falafel, King Cuisine Hummus, Tomatoes. Dinner: Garlic, Onions , Olive Oil, Saltå Kvarn Röda Linser, ICA Soltorkade Tomater, Garant Stora Vita Bönor, White Rice, Carrots. Snacks/Other: Triumf Glass Gammaldags Gräddglass Vanilj med Chokladkross, ICA Kanelbulle. more...
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Losing 0.3 kg a Week
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newfoundcarla's Weight History
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