Weigh In record (no journal entry) for 20 October 2022
|
90.6 kg
Lost so far: 13.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
2077 kcal
|
Fat: 80.88g | Prot: 132.53g | Carbs: 217.63g.
Breakfast: Coffee (Brewed From Grounds), Oranges, Starbucks Blueberry Muffin, Chicken Salad, Apples, Taco Cabana Chorizo & Egg Breakfast Burrito. more...
|
|
2471 kcal
|
Exercise:
Rowing - 18 minutes, Walking (slow) - 3/kph - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|