Weigh In record (no journal entry) for 20 October 2022
|
116 kg
Lost so far: 19 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
1481 kcal
|
Fat: 67.72g | Prot: 61.52g | Carbs: 166.50g.
Breakfast: Nordic Овёс Резаный, Мёд, Кофе (из Молотых Зерен). Lunch: Вкусвилл Гурмэ Суп Фо Бо с Говядиной и Рисовой Лапшой, Зеленое Яблоко, Мёд, Сметана 20%, Чай. Dinner: Творог 18%, Сметана 20%, Клубника (Несладкая, Замороженная). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alla@gdud's Weight History
|