Weigh In record (no journal entry) for 14 June 2011
|
92.1 kg
Lost so far: 2.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
2537 kcal
|
Fat: 40.20g | Prot: 87.83g | Carbs: 304.37g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas. Dinner: couscous, chicken curry. Snacks/Other: Chicken Sandwich with Spread, Lager, Reduced Fat Latte Coffee. more...
|
|
3057 kcal
|
Exercise:
Housework - 30 minutes, Yard Work (gardening) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|