33floh's Journal, 23 Oct 14

33floh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 October 2014

76.8 kg Lost so far: 5.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2014:

972 kcal

Fat: 26.13g | Prot: 58.99g | Carbs: 130.87g. Breakfast: Tee ungesüßt. Lunch: Grüner Smoothie, Kühne Joghurt Dressing, Chinakohl, Lieken Urkorn Fit & Vital Weizenbrot. Dinner: Le Gusto Bratkartoffeln mit Speck und Zwiebeln, Purland Schweineherz, Kaki. more...

2274 kcal

Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

33floh's Weight History

View Complete History

33floh's Journal, 23 Oct 14

Submit a Comment

33floh's Weight History