Weigh In record (no journal entry) for 20 October 2022
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80.4 kg
Lost so far: 16.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2577 kcal
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Fat: 133.43g | Prot: 112.76g | Carbs: 227.01g.
Breakfast: Arla Hushållsost 26%, Bregott Mellan, Skogaholm Fiberrost, Arla Lättmjölk. Lunch: Philadelphia Light, Lu Tuc Original . Dinner: Julskinka, Köttfärssås på Nötfärs. Snacks/Other: Cloetta Polly Original, Olw Ostbollar, Annas Pepparkakor. more...
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Losing 1.4 kg a Week
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patrik_morp's Weight History
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