Weigh In record (no journal entry) for 21 October 2022
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92.4 kg
Lost so far: 8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1402 kcal
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Fat: 37.23g | Prot: 109.24g | Carbs: 151.73g.
Breakfast: Quaker Instant Oatmeal Grain, Chia Seed, Telur Rebus. Lunch: Del Monte Sambal Ekstra Pedas, Dada Ayam, Bango Kecap Manis, Saori Saos Tiram, Mentimun (dengan Kulit), Nasi Putih, Bawang Putih. Dinner: Cedea Fish Dumpling Chicken, Cedea Fish Dumpling Cheese, Del Monte Sambal Ekstra Pedas, Dimsum. Snacks/Other: Aoka Roti Panggang Rasa Durian. more...
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Losing 0.4 kg a Week
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pgnbgtkrs's Weight History
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