Weigh In record (no journal entry) for 21 October 2022
|
67.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
808 kcal
|
Fat: 28.79g | Prot: 56.60g | Carbs: 84.88g.
Breakfast: Tahu Goreng, Selada, Kentang Rebus, Dada Ayam, Saus Tomat, ABC Saus Sambal. Lunch: Kentang Goreng (Buatan) Rumah, Sambal Goreng, Daun Bawang, Tomat Merah, Soto Daging, Nasi Putih. Snacks/Other: Lemon, Madu. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amizahro_'s Weight History
|