Weigh In record (no journal entry) for 23 October 2014
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80.4 kg
Lost so far: 2.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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1937 kcal
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Fat: 90.95g | Prot: 73.11g | Carbs: 259.34g.
Breakfast: Tee ungesüßt, Manner Schnitten, Manner Schnitten, Kaffee mit Milch, Kaffee mit Milch. Lunch: Grüne Paprika, Kaffee mit Milch, Tee ungesüßt. Dinner: Lebkuchen, Woerle Emmentaler, Chinakohl, Faschierte Laibchen, Darbo Kalorienbewusst Himbeere, Stainzer Naturjoghurt 1%. more...
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steady weight
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selenko1's Weight History
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