Weigh In record (no journal entry) for 21 October 2022
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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248 kcal
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Fat: 9.01g | Prot: 9.51g | Carbs: 33.72g.
Breakfast: Selada, Telur Rebus, Kentang (Daging dan Kulit), Pisang Goreng. more...
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Gaining 0.4 kg a Week
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