Weigh In record (no journal entry) for 21 October 2022
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64.5 kg
Lost so far: 10.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2141 kcal
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Fat: 73.61g | Prot: 145.87g | Carbs: 235.62g.
Breakfast: 全家 香蒜厚片, 黑咖啡. Lunch: 聯夏 義大利麵醬 蛤蜊海鮮, 聯夏 義大利麵醬 蛤蜊海鮮, 香蒜醬, 全聯 洋蔥, 炒大白菜, 秀珍菇, Garofalo 義大利直麵. Dinner: 卡迪那 全天然芋頭片, 卡迪那 全天然芋頭片, 蒜頭, 炒大白菜, 秀珍菇, 天貝, 生豆皮. Snacks/Other: 北海 鱈魚香絲 (30g), 北海 鱈魚香絲(寬條), 大成 雞里肌肉, 全聯 雞里肌肉. more...
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Gaining 1.4 kg a Week
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Elisha_Lin's Weight History
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