Weigh In record (no journal entry) for 21 October 2022
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65.9 kg
Lost so far: 4.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1318 kcal
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Fat: 47.42g | Prot: 68.04g | Carbs: 152.47g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Lunch: McDonald's Strawberry Sundae, McDonald's Ayam Goreng Mcd - Regular, McDonald's Iced Lemon Tea, McDonald's Scrambled Eggs, McDonald's Rice. Snacks/Other: Kusuka Keripik Emping. more...
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Losing 0.4 kg a Week
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Disastrous Daydreamer's Weight History
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