Weigh In record (no journal entry) for 21 October 2022
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54.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2419 kcal
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Fat: 110.69g | Prot: 93.84g | Carbs: 282.65g.
Breakfast: Alpukat, Tahu Goreng, Ikan Pari, Nasi Putih, Kurma, Cimory Susu UHT Strawberry , Quaker Oatmeal. Lunch: Telur Rebus Lunak, Ikan Pari, Nasi Putih. Dinner: Donat Dilapisi Coklat. Snacks/Other: Energen Rasa Vanila, Dancow Susu, Roti Canai, Jambu Biji, Indomaret Roasted Almond. more...
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Gaining 0.2 kg a Week
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adib ahmada's Weight History
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