Weigh In record (no journal entry) for 21 October 2022
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94 kg
Lost so far: 4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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327 kcal
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Fat: 13.48g | Prot: 20.70g | Carbs: 32.11g.
Lunch: خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, كفتة مشوية كفتة. Dinner: رمان, حليب كامل الدسم 3.25 حليب. more...
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Gaining 0.3 kg a Week
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