Weigh In record (no journal entry) for 20 October 2022
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76.5 kg
Lost so far: 25.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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232 kcal
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Fat: 6.34g | Prot: 14.98g | Carbs: 28.36g.
Breakfast: 瑞穗 低脂鮮乳 (400毫升). Lunch: 小鋼筋磨牙棒（抹茶🍵）. more...
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Losing 4.9 kg a Week
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