Weigh In record (no journal entry) for 18 October 2022
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77.2 kg
Lost so far: 24.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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374 kcal
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Fat: 11.76g | Prot: 26.88g | Carbs: 40.32g.
Breakfast: 瑞穗 低脂鮮乳 (400毫升). Lunch: 瑞穗 低脂鮮乳 (400毫升). more...
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Losing 3.9 kg a Week
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