Weigh In record (no journal entry) for 21 October 2022
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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747 kcal
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Fat: 27.23g | Prot: 43.21g | Carbs: 93.96g.
Breakfast: Freshly Squeezed Orange Juice, Strawberries, Tomatoes, Pear, Granny Smith Apples. Lunch: Gado Gado, Maya Ikan Tuna Bumbu Pepes, Cherry Tomatoes. Dinner: Usus Ayam, Egg White, Solaria Cap Cay, Rumah Makan Sederhana Daun Singkong. Snacks/Other: Grapes, Roma Sari Gandum, Wall's Strawberry Cheesecake. more...
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2003 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Jumping Jacks (Star Jumps) - 5 minutes, Elliptical - 10 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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