Weigh In record (no journal entry) for 21 October 2022
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82 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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621 kcal
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Fat: 22.52g | Prot: 19.72g | Carbs: 85.83g.
Breakfast: Sohun Kaca Sohun, Bakso Daging Sapi, Tahu Bakso, Telur Rebus. Snacks/Other: Good Day Cappuccino, Air. more...
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Losing 7 kg a Week
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kristiyanclub's Weight History
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