Weigh In record (no journal entry) for 21 October 2022
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72 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2462 kcal
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Fat: 57.73g | Prot: 141.91g | Carbs: 336.08g.
Breakfast: 兵王的炊事班 全麦奶酪夹心欧包🍞. Lunch: 欧丽薇兰 特级初榨橄榄油, 番茄, 清炒娃娃菜🥬, 九鲤湖 荞麦方便面🍝. Dinner: 花生油, 炒菜心, 麻婆豆腐, 鸡（不吃皮）, 鱼丸, 鱼饼, 瘦牛肉, 白米（中粒米，煮熟）. Snacks/Other: EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）. more...
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Gaining 2.8 kg a Week
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