Weigh In record (no journal entry) for 21 October 2022
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88 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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880 kcal
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Fat: 30.10g | Prot: 73.87g | Carbs: 76.38g.
Breakfast: Pastel, Telur Rebus, Telur Puyuh, Nescafe Americano Ice Black. Lunch: Pepaya, Telur Rebus, Kanzler Singles Original, Bubur Ayam. Dinner: Proteina Daging Analog LS, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar). more...
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Losing 0.4 kg a Week
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capri girl❤️'s Weight History
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