Weigh In record (no journal entry) for 21 October 2022
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60 kg
Lost so far: 22 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1149 kcal
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Fat: 32.79g | Prot: 62.62g | Carbs: 155.55g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Telur Dadar, Jambu Kristal. Lunch: Buncis, Nasi Putih, Kikil. Dinner: Nasi Putih. more...
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Gaining 0.2 kg a Week
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rhakartika's Weight History
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