Weigh In record (no journal entry) for 21 October 2022
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81.3 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1097 kcal
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Fat: 30.52g | Prot: 72.87g | Carbs: 132.23g.
Breakfast: 星巴克 (Starbucks) 檸檬奶油瑪德蓮. Lunch: 金品 孫班長蔥燒大餅, 嘉鄉 無糖豆漿, Tryall 濃縮乳清蛋白, 7-11 石安牧場溫泉蛋. Dinner: 全家 二配大飯糰泡菜鮪魚. more...
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Losing 2.1 kg a Week
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fish820311's Weight History
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