Weigh In record (no journal entry) for 21 October 2022
|
92 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
661 kcal
|
Fat: 22.23g | Prot: 34.09g | Carbs: 81.05g.
Breakfast: Teh Manis, Tomat Merah, Telur Rebus, Bernardi Sosis Horeca Pack. Lunch: Jus Jeruk, Pepes Ayam, Telur Rebus, Nasi Putih. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|