Weigh In record (no journal entry) for 21 October 2022
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105.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1451 kcal
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Fat: 50.35g | Prot: 131.38g | Carbs: 112.01g.
Breakfast: Mandarine, Gut Bartenhof Rohschinken Abschnitte, Bäckerkrönung Bauern Schnitten, Hartgekochtes Ei, TiP Süßstoff Tabletten , Kaffee. Lunch: TiP Süßstoff Tabletten , Kaffee, Mühlenhof Kassler Minutensteak. Dinner: Gut & Günstig Delikatess Geflügel-Fleischwurst, TiP Süßstoff Tabletten , Kaffee, Hähnchenkeule Fleisch. Snacks/Other: Weiss Weiche Herzen, Müller Wackelpudding Waldmeister. more...
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2833 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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