Weigh In record (no journal entry) for 23 October 2014
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76.1 kg
Lost so far: 11.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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512 kcal
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Fat: 19.53g | Prot: 43.04g | Carbs: 45.28g.
Breakfast: Plain Yogurt (Lowfat). Lunch: Vital Wheat Gluten, Extra Virgin Olive Oil, Red Onions, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cooked Red Peppers. more...
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Losing 1.1 kg a Week
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 Comments
23 Oct 14 by member: Deb_N
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ReannaNasrina's Weight History
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