Weigh In record (no journal entry) for 21 October 2022
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1254 kcal
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Fat: 21.03g | Prot: 48.15g | Carbs: 228.60g.
Breakfast: Tomat Merah, Sushi, Pisang. Lunch: Kacang Ayam Krupuk Bawang, Pisang, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Sushi, Kerang Kukus atau Rebus, Nasi Putih. more...
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Losing 0.6 kg a Week
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