Weigh In record (no journal entry) for 21 October 2022
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70.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1092 kcal
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Fat: 33.73g | Prot: 60.08g | Carbs: 145.33g.
Breakfast: Buah Naga, Telur Rebus. Lunch: Ikan Tongkol, Tahu, Tempe, Mentimun (dengan Kulit), Nasi Putih, Uleg Sambal Rawit. Dinner: Mentimun (dengan Kulit), Tempe, Telur Dadar, Tahu, Nasi Putih. Snacks/Other: Dimsum, Jeruk, Roma Malkist Crackers (2). more...
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Gaining 0.8 kg a Week
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saviraaca's Weight History
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