Weigh In record (no journal entry) for 21 October 2022
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67.2 kg
Lost so far: 5.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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929 kcal
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Fat: 26.96g | Prot: 45.31g | Carbs: 123.71g.
Breakfast: Tahu Bacem, Nasi Putih, Ayam Kecap. Lunch: Tumis Buncis, Wortel Dimasak, Selada, Nasi Putih, Ayam Kecap. Dinner: Ayam Kecap, Nasi Putih. Snacks/Other: Ultra Jaya Ultra Sari Kacang Ijo, Garuda Chocolatos Wafer Roll. more...
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Gaining 0.2 kg a Week
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skolastikakrnd's Weight History
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