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aloneangel22
Journal
21 Oct 22
aloneangel22's Journal, 21 Oct 22
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Weigh In record (no journal entry) for 21 October 2022
66.8 kg
Lost so far:
8.1 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2022:
922 kcal
Fat: 50.52g | Prot: 32.28g | Carbs: 84.28g.
Breakfast:
السعودية حليب قليل الدسم .
Lunch:
Kinder Kinder Joy, المراعي حليب قليل الدسم , Carrefour White Oat Flakes.
Dinner:
فرانكفورتر لحم البقر قليل الدهون أو هوت دوج.
Snacks/Other:
كب كيك, Kitkat Kitkat Chunky.
more...
2119 kcal
Exercise:
Stretching (yoga) - 17 minutes, Running (jogging) - 8/kph - 50 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours.
more...
Gaining 9.1 kg a Week
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aloneangel22's Weight History
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