aloneangel22's Journal, 21 Oct 22

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Weigh In record (no journal entry) for 21 October 2022

66.8 kg Lost so far: 8.1 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2022:

922 kcal

Fat: 50.52g | Prot: 32.28g | Carbs: 84.28g. Breakfast: السعودية حليب قليل الدسم . Lunch: Kinder Kinder Joy, المراعي حليب قليل الدسم , Carrefour White Oat Flakes. Dinner: فرانكفورتر لحم البقر قليل الدهون أو هوت دوج. Snacks/Other: كب كيك, Kitkat Kitkat Chunky. more...

2119 kcal

Exercise: Stretching (yoga) - 17 minutes, Running (jogging) - 8/kph - 50 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

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aloneangel22's Journal, 21 Oct 22

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