Weigh In record (no journal entry) for 21 October 2022
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96 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1010 kcal
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Fat: 49.84g | Prot: 48.92g | Carbs: 90.73g.
Breakfast: Хлеб Черный, Яйцо Всмятку. Lunch: Ряба Майонез Оливковый, Хлеб Черный, Мясной Двор Пельмени Домашние с Говядиной и Свининой. more...
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Losing 5.6 kg a Week
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AndreySava's Weight History
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