Weigh In record (no journal entry) for 21 October 2022
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1580 kcal
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Fat: 54.07g | Prot: 50.89g | Carbs: 221.53g.
Breakfast: Pempek, Kerupuk Makanan Ringan, Botok, Tempe Orek, Nasi Putih, Donat Dilapisi Coklat. Lunch: Sambal Goreng, Nasi Putih, Tahu Bacem, Sayuran Rebus (tanpa Daging). Dinner: Sambal Goreng, Sayur Lodeh, Tempe Mendoan, Nasi Putih. Snacks/Other: Cuka, Bakwan, Onde Onde. more...
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Losing 0.1 kg a Week
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ritasayang06's Weight History
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